Support for caregivers and women seeking recovery from compassion fatigue and complex trauma. Heal, grow, and live with wholeness.
At Arise and Flourish Wellness, we understand the emotional toll of caregiving and the deep impact of living with complex trauma (CPTSD), burnout, and compassion fatigue. Our trauma-informed coaching services guide you on a path from overwhelm to peace. Start your journey towards healing today and reclaim a life of calm, balance, and joy.
Our services are designed to address the unique needs of Catholic women recovering from complex trauma. Whether you're struggling with CPTSD, burnout, or compassion fatigue, we provide trauma-informed coaching that helps you regulate your nervous system, build emotional resilience, and create lasting change.
Services Include:
The New Flourishing Woman Masterclass
A transformative 6 month journey to help you recover from trauma, heal your mind and body, and step into your full potential
Village Of support
Connect with a community that gets you
1:1 VOCAL Coaching
Personalized coaching tailored to your specific needs for healing from burnout, managing CPTSD, and overcoming complex trauma.
Contact me today
Schedule A Call
With a background in music therapy and extensive experience working with women and caregivers, I’m dedicating my life to helping others heal from burnout, compassion fatigue and complex trauma (CPTSD). I am passionate about supporting Catholic women in their journey to wholeness, helping them move past compassion fatigue and rediscover their inner strength. My approach integrates evidence-based coaching methods with a compassionate, faith and trauma-informed perspectives.
With ongoing certification in trauma recovery and coaching, I guide my clients in reprogramming unhelpful mental patterns, managing nervous system dysregulation, and building the life skills necessary for emotional resilience. My mission is to empower women to live flourishing, fulfilling lives, free from the burdens of trauma.
Let’s take the next step in your healing journey. Fill out the form and book your first session with me.